I want to Look, Feel, and Perform better.

What do I do?

I get this question all the time.
As a species, we are getting less healthy, and there is an endless flood of new nutrition and workout information out there that doesn’t seem to be working. What do you believe? Who do you believe?

Where do you start?

For me, it is with science. How are we biologically built to eat? The answer may surprise you.
When asked about one thing to change, the one thing that will have the most impact on overall health. My answer is always to go grain-free, particularly wheat.
Below you can download my guide that will give you the science behind that recommendation.

Primate Chatter

Sexual By Nature

Why are we here? This is a question that has been asked probably since the evolution of consciousness. As individuals, this can be a profound and many-layered question. The answer is so incredibly... READ MORE